Weigh In record (no journal entry) for 19 July 2022
|
162.4 lb
Lost so far: 8.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
270 kcal
|
Fat: 18.00g | Prot: 15.00g | Carb: 33.00g.
Lunch: Smucker's Sugar Free Strawberry Jam, Jif Natural Crunchy Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|