Weigh In record (no journal entry) for 17 July 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2022:
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1128 kcal
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Fat: 67.98g | Prot: 79.55g | Carb: 63.30g.
Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Best Choice Medium Eggs, Our Family Butter Soft Spread, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Wild Harvest Grilled Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Drumstick. more...
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gaining 3.5 lb a week
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