08 Jul 22 by member: are1981
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Careful walking down stairs today 😟. It's taken me 2 days to recover from DOMS of shoulders & back, so I feel for you!
08 Jul 22 by member: JustBananas
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Don’t feel bad for him bananas. Soon he will enjoy that feeling! 💪
08 Jul 22 by member: Supergainz1
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The first time I ran 10 miles without stopping was in high school, and I remember the next day I would cling to the stair bannisters for dear life. My classes would alternate 1st floor to 3rd floor all day. Up was no problem. Down and my legs would shake so bad I thought they'd give out. @Super: I waste no breath on pity for those who do intentional things to themselves, as I assume they secretly enjoy them😜
08 Jul 22 by member: JustBananas
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No pity needed here. DOMS pain is fine by me. I don’t like the water retention that’s there, but it’s a part of it all.
09 Jul 22 by member: love2educate
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10 Jul 22 by member: love2educate
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