Weigh In record (no journal entry) for 07 July 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1128 kcal
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Fat: 69.97g | Prot: 55.02g | Carb: 81.64g.
Lunch: Borden Shredded Cheddar Cheese, Scrambled Egg. Dinner: Sweet Cherries, Lindt Lindor Stracciatella Truffles, Great Value String Cheese, Dream Dinners Jasmine Rice, Beef Stir Fry. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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