Weigh In record (no journal entry) for 06 July 2022
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1697 kcal
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Fat: 90.97g | Prot: 133.81g | Carb: 94.14g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Slim Jim Slim Jim Minis, Spectrum Organic Coconut Oil, Hellmann's Light Mayonnaise, Wasa Multi Grain Crackers, Torani Sugar Free S'mores Syrup, Coffee, Swanson White Premium Chunk Chicken Breast (3 oz). Lunch: Great Value Creamy Peanut Butter, Roma Tomatoes, Sam's Choice All Natural Chicken Apple Smoked Sausage, Smithfield Farms BBQ Pork Rinds, G Hughes Sugar Free Raspberry Vinaigrette , Marketside Tri-Color Coleslaw, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Minute Maid Zero Sugar Fruit Punch, Sabra Roasted Red Pepper Hummus, Clover Valley Diced Pimientos, Smithfield Farms BBQ Pork Rinds, Spectrum Chia Seeds, Hellmann's Light Mayonnaise, Wasa Multi Grain Crackers, Great Value Sharp Cheddar Cheese. Snacks/Other: Slim Jim Slim Jim Minis, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hormel Turkey Pepperoni Minis, Dry Roasted Pistachio Nuts (with Salt Added) , Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Great Value Stevia . more...
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losing 0.3 lb a week
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