Weigh In record (no journal entry) for 29 June 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1513 kcal
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Fat: 79.15g | Prot: 63.88g | Carb: 136.06g.
Lunch: Provolone Cheese, Natural Ovens Bakery Keto Friendly Bread, Best Choice Medium Eggs. Dinner: Trader Joe's Arancini Bites, Queen Victoria Brussels Sprouts, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Fazoli's Chocolate Torte. more...
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losing 5.3 lb a week
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