Weigh In record (no journal entry) for 25 June 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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981 kcal
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Fat: 37.76g | Prot: 68.31g | Carb: 94.73g.
Lunch: Kraft American Cheese Slice, Bays Original English Muffin, Fried Egg. Dinner: Great Value Apple Cider Vinegar, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Smithfield Boneless Ham Steak. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...
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gaining 21.0 lb a week
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