Weigh In record (no journal entry) for 24 June 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1119 kcal
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Fat: 43.26g | Prot: 75.85g | Carb: 113.44g.
Lunch: Wasa Hearty Rye Whole Grain Crispbread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Corn on The Cob, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Sargento Natural Baby Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Air Popped Popcorn. more...
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steady weight
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