Bill mcGill's Journal, 24 June 2022

163.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 53.83g | Prot: 72.83g | Carb: 53.68g.   Breakfast: Coffee, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Dinner: Publix Large Shrimp, Nettles Hot Country Smoked Sausage, Publix Whole Kernel Golden Corn. Snacks/Other: Grapes. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...