Weigh In record (no journal entry) for 22 June 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1053 kcal
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Fat: 58.61g | Prot: 65.65g | Carb: 59.16g.
Lunch: Rye Bread, Lean Ground Beef. Dinner: American Cheese, Rye Bread, Ground Beef (95% Lean / 5% Fat), Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Publix Ground Chuck 80/20, Pace Medium Picante Sauce, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Air Popped Popcorn, HEB Cantaloupe Chunks. more...
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steady weight
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