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Sugar is my enemy. I have gone sugar free (almost), using up a little bit of thigs I have on hand, and i have not yet broken that 2 cookies and a champagne flute of almond milk before bed. The sugar will be totally gone in 24 hours.
Sugar substitutes are not an option. Not even Stevia, it all gives me migraines.
Started a very green diet, 3 days only. A) gonna be hangry. B) I can do this. Today is day 1.
After Day 3, more foods are introduced.
There is no fruit. Sugar is not an option at this time.
I did clean out that cabinet and got rid of many things.
The chicken,(frozen) okra, and baby carrots cooked in coconut milk in the crock pot was damned delicious! Added garlic and S&P.
Have I gone KETO without even knowing? LOL
I tried Kale and did not keel over.
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1416 kcal
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Fat: 91.90g | Prot: 74.15g | Carb: 81.01g.
Breakfast: Lemon Juice, Calavo Avocado, Great Value Romaine Lettuce. Lunch: So Delicious Coconut Milk Unsweetened, Okra (Frozen), Del Monte Avocado, Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Thai Kitchen Unsweetened Coconut Milk, Salmon. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Guacamole, Tanimura & Antle Romaine Lettuce. more...
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losing 1.6 lb a week
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