Weigh In record (no journal entry) for 18 June 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1051 kcal
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Fat: 71.95g | Prot: 49.65g | Carb: 57.50g.
Lunch: Sweet Red Peppers, Scrambled Egg, Land O'Lakes Sliced American Cheese, Prima Della Off The Bone Ham. Dinner: Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Butter, Parsley, Barilla Orzo, Johnsonville Mild Italian Sausage. more...
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steady weight
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