Weigh In record (no journal entry) for 16 June 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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331 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 27.00g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Wegmans Old Fashioned Ham off The Bone, Prima Della Sliced Baby Swiss Cheese. more...
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steady weight
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