Weigh In record (no journal entry) for 14 June 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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978 kcal
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Fat: 55.40g | Prot: 46.22g | Carb: 71.05g.
Lunch: Wasa Sourdough Crispbread, Pepper Jack Cheese, Salami. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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steady weight
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