Weigh In record (no journal entry) for 13 June 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1369 kcal
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Fat: 78.26g | Prot: 90.81g | Carb: 82.67g.
Lunch: Chicken Stock, Chicken Breast, Carrots. Dinner: Smucker Foods Sugar Free Blackberry Jam, Jif Natural Creamy Peanut Butter, Hard Roll, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Strawberries, Angel Food Cake, Del Monte Fresh Pineapple, Kraft Cool Whip Sugar Free. more...
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losing 3.5 lb a week
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