Weigh In record (no journal entry) for 11 June 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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922 kcal
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Fat: 32.88g | Prot: 67.75g | Carb: 89.82g.
Lunch: Carrots, Chicken Breast, Chicken Stock. Dinner: Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), No Yolks Noodles Fine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries. more...
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steady weight
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