Weigh In record (no journal entry) for 07 June 2022
|
163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1120 kcal
|
Fat: 68.52g | Prot: 43.06g | Carb: 107.68g.
Breakfast: Expo Fresh Strawberries, Natural Ovens Bakery Keto Friendly Bread, Jif Extra Crunchy Peanut Butter. Dinner: Wasa Multi Grain Whole Grain Crispbread, Roasted Potato, Smucker Foods Sugar Free Blackberry Jam, Meijer Fresh Polish Sausage, American Value Green Beans (Canned). Snacks/Other: Cheesecake. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|