Weigh In record (no journal entry) for 06 June 2022
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164.6 lb
Lost so far: 5.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1298 kcal
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Fat: 88.14g | Prot: 87.61g | Carb: 45.69g.
Breakfast: Cream (Half & Half), GNC Pro Performance 100% Whey Protein - Vanilla, Spinach, Strawberries, Simply Nature Chia Seeds, Flaxseed Seeds. Lunch: Natural Ovens Bakery Keto Friendly Bread, Scrambled Egg. Dinner: Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Spinach, Kraft Mayo Real Mayonnaise, Sweet Onions, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Publix Ground Chuck 80/20, Publix Ground Chuck 80/20. Snacks/Other: Air Popped Popcorn. more...
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losing 12.6 lb a week
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