Weigh In record (no journal entry) for 06 June 2022
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178.8 lb
Lost so far: 7.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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725 kcal
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Fat: 19.87g | Prot: 38.26g | Carb: 101.06g.
Lunch: Ikan Asin, Tempe Goreng, Sambal Goreng, Sayur Asem, Tempe Orek, Nasi Putih. Dinner: Daging Kambing, Cap Cay Kuah, Nasi Putih. more...
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losing 0.3 lb a week
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ansfrhna's weight history
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