Weigh In record (no journal entry) for 05 June 2022
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166.4 lb
Lost so far: 4.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1014 kcal
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Fat: 57.96g | Prot: 78.48g | Carb: 56.55g.
Lunch: Fresh Pork Sausage, Natural Ovens Bakery Keto Friendly Bread, Egg. Dinner: Reddi-wip Original Dairy Whipped Topping, Expo Fresh Strawberries, Jell-O Sugar Free Cherry, Great Value Apple Cider Vinegar, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Sweet Potato (Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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gaining 23.8 lb a week
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