Weigh In record (no journal entry) for 01 June 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1224 kcal
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Fat: 58.96g | Prot: 58.52g | Carb: 117.17g.
Lunch: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, HoneyBaked Honey Baked Ham, Cobblestone Mill Bratwurst Buns. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Green Giant Veggie Tots - Cauliflower Cheese & Bacon, Green Giant Veggie Tots - Cauliflower Cheese & Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 2.6 lb a week
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