Weigh In record (no journal entry) for 27 May 2022
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1020 kcal
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Fat: 35.56g | Prot: 48.85g | Carb: 116.64g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Telur Rebus, Intermie Mie Instan, Nasi Putih. Dinner: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 1.1 lb a week
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ansfrhna's weight history
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