Weigh In record (no journal entry) for 03 August 2014
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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971 kcal
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Fat: 49.64g | Prot: 33.49g | Carb: 102.60g.
Breakfast: Maple Syrup, Super U fromage blanc 0%, Oats, Honeydew Melons. Lunch: Cheddar Cheese, Onions, Potatoes (Flesh, with Salt, Boiled), Egg, Croustipate Carrés Feuilletés, Mixed Salad Greens, Cucumber (with Peel), Olive Oil, Tomatoes. Snacks/Other: Super U Yaourt à la Grecque. more...
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gaining 1.6 lb a week
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