Weigh In record (no journal entry) for 31 July 2014
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180.1 lb
Lost so far: 17.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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881 kcal
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Fat: 12.05g | Prot: 59.61g | Carb: 137.84g.
Breakfast: Peach, Honeydew Melons, Oats, Super U fromage blanc 0%, Strawberries, Raspberries, Blueberries. Lunch: Kikkoman Teriyaki Sauce, Onions, Sweet Red Peppers, Pineapple, White Rice, Pork Loin (Tenderloin). more...
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2505 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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