Weigh In record (no journal entry) for 23 May 2022
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2387 kcal
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Fat: 63.56g | Prot: 137.92g | Carb: 364.88g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread , Wonder Enriched White Bread, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, one brands one maple glazed donut. more...
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gaining 11.2 lb a week
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 Comments
You must have found something better to eat than I did. I'll be at the gym at 4 if you wanna meet up. 😉💪🏼❤️
23 May 22 by member: davidsprincess
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23 May 22 by member: -Diablo
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