Weigh In record (no journal entry) for 23 May 2022
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165.6 lb
Lost so far: 4.8 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2022:
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1273 kcal
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Fat: 74.58g | Prot: 73.25g | Carb: 104.63g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Smucker Foods Sugar Free Blackberry Jam, Jif Extra Crunchy Peanut Butter. Dinner: Aldi Blue Cheese Crumbles, Hidden Valley The Original Ranch, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Agno Roasted Cauliflower, Kentucky Legend Boneless Smoked Pork Chops. Snacks/Other: Taco Bell Nachos, El Mexicano Nacho Cheese Sauce. more...
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gaining 18.2 lb a week
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