Weigh In record (no journal entry) for 22 May 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1223 kcal
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Fat: 69.89g | Prot: 41.10g | Carb: 117.82g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Brownberry Superior Keto Bread, Fried Egg. Dinner: Tamale with Meat, Tomatoes, Sunset Mini Cucumbers, Beef Meatballs. Snacks/Other: El Mexicano Nacho Cheese Sauce, Tostitos Original Restaurant Style Chips. more...
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steady weight
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