Weigh In record (no journal entry) for 20 May 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1188 kcal
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Fat: 68.57g | Prot: 56.10g | Carb: 97.33g.
Lunch: Subway Tomatoes, Hellmann's Real Mayonnaise, Private Selection Baby Swiss Sliced Cheese, Primo Taglio Ham off The Bone, Brownberry Superior Keto Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mexican Rice, Kraft Shredded Sharp Cheddar Cheese, Hormel Chili No Beans, Tamale with Meat. more...
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losing 1.8 lb a week
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