Weigh In record (no journal entry) for 16 May 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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880 kcal
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Fat: 45.63g | Prot: 43.18g | Carb: 81.55g.
Lunch: Potato Salad with Egg, Cooked Cauliflower (Fat Not Added in Cooking), Brownberry Superior Keto Bread, Hellmann's Real Mayonnaise, Private Selection Baby Swiss Sliced Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Reddi-wip Original Dairy Whipped Topping, Del Monte Fruit Cocktail in Heavy Syrup, Jell-O Sugar Free Cherry, Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fried, Battered Tenderloin Pork. Snacks/Other: Wasa Multi Grain Crackers. more...
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steady weight
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