Weigh In record (no journal entry) for 13 May 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1193 kcal
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Fat: 77.37g | Prot: 55.56g | Carb: 73.58g.
Lunch: Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Primo Taglio Ham off The Bone, Private Selection Baby Swiss Sliced Cheese. Dinner: Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Spaghetti, Johnsonville Original Bratwurst. more...
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steady weight
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