Sarafinia's Journal, 05 May 2022

162.0 lb Lost so far: 8.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 60.59g | Prot: 93.85g | Carb: 59.82g.   Lunch: Hard-Boiled Egg, Expo Fresh Strawberries, Primo Taglio Ham off The Bone, Baker's Low Moisture Part Skim Mozzarella String Cheese. Dinner: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Air Popped Popcorn, Wasa Sourdough Rye Crispbread, Air Popped Popcorn, Gouda Cheese, Johnsonville Original Summer Sausage. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...