Weigh In record (no journal entry) for 02 May 2022
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
998 kcal
|
Fat: 44.22g | Prot: 98.21g | Carb: 85.55g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Dannon Oikos Triple Zero - Vanilla, Flaxseed Seeds, Simply Nature Chia Seeds, Great Value Sharp Cheddar Cheese, IHOP Fried Eggs. Dinner: Potato, Kraft Velveeta Cheese, Natural Ovens Bakery Keto Friendly Bread, Fairlife Fat Free Ultra-Filtered Milk, Aldi Blue Cheese Crumbles, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Natural Ovens Bakery Keto Friendly Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|