Weigh In record (no journal entry) for 30 April 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1085 kcal
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Fat: 68.47g | Prot: 84.61g | Carb: 29.83g.
Lunch: Krunchers! Kettle Cooked Original Potato Chips, Garden Cuts Green Leaf Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Denny's Sliced Tomatoes (3 Slices), Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (from Fresh), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 1.4 lb a week
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