Weigh In record (no journal entry) for 29 April 2022
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165.2 lb
Lost so far: 5.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1288 kcal
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Fat: 81.68g | Prot: 63.09g | Carb: 86.70g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Extra Virgin Olive Oil, Vinegar, Cucumber (Peeled), Spinach, Fried Potatoes, Klement's Polish Sausage. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 2.8 lb a week
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