-Diablo's Journal, 28 April 2022

Weigh In record (no journal entry) for 28 April 2022
205.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2022:
2690 kcal Fat: 108.50g | Prot: 103.00g | Carb: 337.90g.   Breakfast: Fairlife Nutrition Plan Vanilla, Market Sandwich Chicken Caesar Wrap, Michigan Apples Gala Apples, Pepperidge Farm German Chocolate 3-layer Cake, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Wendy's French Fries (Small), McDonald's Deluxe Crispy Chicken Sandwich, Fairlife Nutrition Plan Vanilla, Cosmic Crisp Apple. more...
losing 30.8 lb a week

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Comments 
Don't be wasting away. 😲❤️ 
28 Apr 22 by member: davidsprincess
Yeah man. Listen to yo woman. Eat some donuts or something!!!! 😜 
28 Apr 22 by member: wifey9707

     
 

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