Weigh In record (no journal entry) for 27 April 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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816 kcal
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Fat: 34.04g | Prot: 82.14g | Carb: 44.13g.
Lunch: Frieda's Cara Cara Oranges, Boar's Head Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Publix Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chili Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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