Weigh In record (no journal entry) for 26 April 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1120 kcal
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Fat: 75.00g | Prot: 71.00g | Carb: 38.50g.
Lunch: Boar's Head Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Great Value Canned Chili Beans, Publix Shredded Sharp Cheddar Cheese, Publix Ground Chuck 80/20, Publix Ground Chuck 80/20. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 11.2 lb a week
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