Weigh In record (no journal entry) for 25 April 2022
|
165.4 lb
Lost so far: 5.0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 April 2022:
|
1073 kcal
|
Fat: 67.72g | Prot: 44.26g | Carb: 79.75g.
Lunch: Frieda's Cara Cara Oranges, Hellmann's Real Mayonnaise, Oscar Mayer Braunschweiger Liver Sausage, Rye Bread. Dinner: Natural Ovens Bakery Keto Friendly Bread, Hidden Valley The Original Ranch, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Del Monte French Style Green Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
|
|
2064 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|