fadelilyas1231's Journal, 22 April 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 76.30g | Prot: 244.85g | Carb: 173.64g.   Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Bawang Bombay, Lemon, Daging Ayam (Panggang), Sambal Goreng, Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Dinner: Kentang Goreng, Kebab. Snacks/Other: Power Mania 100% Hydro Whey Isolated (Chocolate). more...

3077 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...