Weigh In record (no journal entry) for 19 April 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2022:
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731 kcal
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Fat: 29.01g | Prot: 67.53g | Carb: 50.64g.
Lunch: LeanFit Whey Protein Shake - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Strawberries. Dinner: Contessa Shrimp Stir-Fry, Walden Farms Sugar Free Italian Dressing, Aldi Blue Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Country Style Ribs. more...
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gaining 3.5 lb a week
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