Weigh In record (no journal entry) for 15 April 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1665 kcal
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Fat: 98.76g | Prot: 83.86g | Carb: 106.30g.
Lunch: Pesto Sauce, Mt. Olive Roasted Red Peppers, Swiss Cheese, Earthbound Farm Organic Baby Spinach, Fried Egg. Dinner: Cheesecake Factory Tiramisu Cheesecake, Rye Bread, Food Lion Homestyle Cole Slaw, Wegmans Cooked Shrimp. more...
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gaining 2.3 lb a week
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