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WEIGH-IN WEDNESDAY Average(target)
WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2381 kcal
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Fat: 91.98g | Prot: 108.58g | Carb: 194.76g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Dinner: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . more...
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639 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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steady weight
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