Weigh In record (no journal entry) for 12 April 2022
|
163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1407 kcal
|
Fat: 79.56g | Prot: 72.60g | Carb: 118.13g.
Lunch: Market Pantry Half & Half, Expo Fresh Strawberries, Kroger Sliced Mushrooms, Earthbound Farm Organic Baby Spinach, Swiss Cheese, Mt. Olive Roasted Red Peppers, Pesto Sauce, Scrambled Egg. Dinner: Agno Roasted Cauliflower, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli Florets, Archer Farms Chicken Kiev. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Smucker Foods Sugar Free Blackberry Jam, Jif Natural Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread, Air Popped Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|