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Alhamdulillah kepala 7🔥
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175.3 lb
Lost so far: 11.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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980 kcal
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Fat: 35.41g | Prot: 51.05g | Carb: 119.66g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Ultra Milk Susu UHT Full Cream (200ml), Sawi Dimasak (dari Segar), Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. more...
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losing 3.9 lb a week
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 Comments
12 Apr 22 by member: ratuaulias
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Ratuaulias: makasihhh kaa huhu
13 Apr 22 by member: ansfrhna
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