Weigh In record (no journal entry) for 11 April 2022
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163.4 lb
Lost so far: 7.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1078 kcal
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Fat: 50.49g | Prot: 70.95g | Carb: 100.09g.
Lunch: Frieda's Cara Cara Oranges, Natural Ovens Bakery Keto Friendly Bread, Scrambled Egg. Dinner: Kraft Velveeta Cheese, Queen Victoria Brussels Sprouts, Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Arancini Bites, Pork Loin (Tenderloin). Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 2.6 lb a week
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