Weigh In record (no journal entry) for 08 April 2022
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164.5 lb
Lost so far: 5.9 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2022:
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742 kcal
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Fat: 36.46g | Prot: 54.13g | Carb: 48.74g.
Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Celery, Hidden Valley The Original Ranch, Cucumber (Peeled), Bob Evans Tomato Slices, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Cod. Snacks/Other: Great Value Sliced Strawberries. more...
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gaining 3.5 lb a week
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