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pagiii semuaaa
kalo lagi puasa gini boleh ga si nimbangnya sore sebelum buka puasa?, soalnya kalo pagi sebelum sahur aku ga bisa(ga kebelet) pup, bisa(kebelet) pupnya pasti setelah makan sahur.
bagi solusiiinyaa plissss
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177.5 lb
Lost so far: 9.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1223 kcal
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Fat: 42.82g | Prot: 48.85g | Carb: 161.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Ultra Milk Susu UHT Full Cream (200ml), Nasi Putih. Lunch: Cap Cay Kuah, Apel, Martabak Manis, Tempe Orek, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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losing 0.8 lb a week
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