PattiOB's Journal, 07 April 2022

Cleaning the church windows took 5 hours, up and down ladders and lifting a pole overhead(with cleaning pads) multiple times, about 600 times. I’m pooped! I’m going to have Apple cider and watch Netflix for a few hours.
I’m only doing bookkeeping tomorrow so a MUCH slower, easier day. Whew!

Oh yeah! Someone brought doughnuts to work today so my carbs are now almost at 100g ! Ugh!
Tomorrow will be a great day!
162.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:
1232 kcal Fat: 74.66g | Prot: 30.16g | Carb: 109.88g.   Breakfast: Water, Coffee, Exact Inulin Fibre, Nutiva MCT Oil. Lunch: Hummus, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise. Dinner: Potato, Kirkland Signature Marinara Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Hummus, Butter, Quaker Rice Cakes, Apple Cider. more...
3971 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
losing 3.5 lb a week

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Comments 
May the Lord bless you for your labor of love! 
07 Apr 22 by member: Debbie Cousins
Aw! Thank you so much Debbie! Even though it was hard work I loved being there 
07 Apr 22 by member: PattiOB

     
 

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