Weigh In record (no journal entry) for 06 April 2022
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170.6 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1888 kcal
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Fat: 52.02g | Prot: 160.52g | Carb: 193.86g.
Breakfast: Kurma. Lunch: Ayam Goreng, Nasi Putih, Evolene Crevolene. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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