fadelilyas1231's Journal, 06 April 2022


Diet Calendar Entries for 06 April 2022:
1888 kcal Fat: 52.02g | Prot: 160.52g | Carb: 193.86g.   Breakfast: Kurma. Lunch: Ayam Goreng, Nasi Putih, Evolene Crevolene. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
2897 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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